@JillGleim That’s a great question. Even for me, doing something from memory seldom has the same potent outcome. So I recommended than you go back and do the longer, guided version from time to time. Also remember that the long-term power of the Feldenkrais work is in novelty. Whatever becomes repetitive will likely begin to loose it’s deeper impact. So enjoy it. Do it as you like. But avoid getting stuck on it as your only go to lesson.
