Laura – I hear that frustration. If you are in significant pain, you may need to see someone privately. Have you had a diagnosis for the bicep pain? Let’s start there first. I don’t at all think you are complaining. But it is important that we get the hierarchy of care down. We don’t want to ignore something that does need medical attention. Outside of that. I would skip in the Core Content down to the items for the back. Prop your arm in any way you can within the lessons that will give it relief while you are doing the rest of the lesson.
In general I would suggest something like this be started as a new discussion, but we are all learning together. And once the discussion group gets its upgrade, figuring out how and where to post will be easier I think.