Difficulty Level Select... Beginner Intermediate Advanced Function / Body Area Select... Ankles Arms Back Balance Breathing Buttocks Concentration Core Crawling Cross-legged Sitting Eyes Feet Getting Up and Down Gluts Hamstrings Hip Joints Hips Imagination Jaw Knees Length Looking Low Back Meditation Neck Pelvic Floor Posture Quads Reaching Relaxation Rolling Rolling to Sit Rotation Shoulders Sidebending Sit to Stand Spatial Spine Squatting Standing Thoracic Turning Upper Back Upper Spine Vision/Eyes Walking Weight Shift Problem Select... Anxiety/Stress Balance Chronic pain Headaches Incontinence Osteoporosis Pain Sciatica Scoliosis Sleep Stress Thoracic Outlet Syndrome TMJ Function / Body Area Select... Ankles Arms Back Balance Breathing Buttocks Concentration Core Crawling Cross-legged Sitting Eyes Feet Getting Up and Down Gluts Hamstrings Hip Joints Hips Imagination Jaw Knees Length Looking Low Back Meditation Neck Pelvic Floor Posture Quads Reaching Relaxation Rolling Rolling to Sit Rotation Shoulders Sidebending Sit to Stand Spatial Spine Squatting Standing Thoracic Turning Upper Back Upper Spine Vision/Eyes Walking Weight Shift Position Select... Hands and Knees Kneeling Lying Prone/On Front Side Sitting Sidelying Sitting On Chair Sitting On Floor Standing Supine/On Back Remove filters Breast Bone Sliding: sitting or lying Cynthia Allen Learn More Balloon: sitting Cynthia Allen Learn More Pelvic Bowl: sitting Cynthia Allen Learn More Wave Foot on the Wall: lying on back Cynthia Allen Learn More See Saw Breathing: sitting or lying Cynthia Allen Learn More 12 to 6: sitting or lying Cynthia Allen Learn More