Future Life Now – Courses

Difficulty Level
Function / Body Area
Problem
Function / Body Area
Position
Breast Bone Sliding: sitting or lying
Breast Bone Sliding: sitting or lying
Cynthia Allen
Balloon: sitting
Balloon: sitting
Cynthia Allen
Pelvic Bowl: sitting
Pelvic Bowl: sitting
Cynthia Allen
Wave Foot on the Wall: lying on back
Wave Foot on the Wall: lying on back
Cynthia Allen
See Saw Breathing: sitting or lying
See Saw Breathing: sitting or lying
Cynthia Allen
12 to 6: sitting or lying
12 to 6: sitting or lying
Cynthia Allen