Day 7: Somatics at Large
How this works: We have released most of today’s sessions for you below. Scroll and then scroll some more. Don’t stop scrolling until you get enough. All sessions on this page will be available to watch for 48 hours. Dive in and enjoy!
Scroll down to do a lesson or listen to an interview
Ready to Move?
How to do a lesson:
- Have a small stack of hand towels or a small firm pillow to place under your head as needed.
- Go very slowly.
- Pause the lesson as needed to give yourself time.
- Move within your own comfortable range.
- Do NOT push or strain. You will get more benefit by doing less.
- Try to let go of doing the movements the “right” way.
- Be curious and enjoy the changes.
- Follow any healthcare restrictions you have been given.
Disclaimer:
Need Closed Captions or another Language? Click the Play button. Then click on the CC in the lower right corner of the video.
All of the below videos are available until:
Now that you’ve done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.
Now that you’ve done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Now that you’ve done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.
Now that you’ve done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Need Closed Captions or another Language? Click the Play button. Then click on the CC in the lower right corner of the video.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.