Day 5: Physical Challenges
Scroll down to do a lesson or listen to an interview.
Ready to Move?
How to do a lesson:
- Have a small stack of hand towels or a small firm pillow to place under your head as needed.
- Go very slowly.
- Pause the lesson as needed to give yourself time.
- Move within your own comfortable range.
- Do NOT push or strain. You will get more benefit by doing less.
- Try to let go of doing the movements the “right” way.
- Be curious and enjoy the changes.
- Follow any healthcare restrictions you have been given.
Disclaimer:
Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.

Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Traditionally, Awareness Through Movement® lessons are taught verbally. We do not demonstrate but leave the student with their own personal experience. Marilena’s series is audio with captions to give you a taste of the traditional. Maybe you can enjoy the challenge of learning without watching.
Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.
Traditionally, Awareness Through Movement® lessons are taught verbally. We do not demonstrate but leave the student with their own personal experience. Marilena’s series is audio with captions to give you a taste of the traditional. Maybe you can enjoy the challenge of learning without watching.

Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.
Need Closed Captions or another Language? Click the Play button. Then click on the CC in the lower right corner of the video.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.

Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.

Download code is “marysusanchen”
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Download code is “marysusanchen”
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Sorry, this interview is no longer available.

Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.
Now that you’ve watched this interview, share your reaction or questions in the Move Better, Feel Better Facebook group.