Summit 2020 Day 5 – Future Life Now

Day 5: Physical Challenges

Scroll down to do a lesson or listen to an interview.

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Ready to Move?

How to do a lesson:

Have a small stack of hand towels or a small firm pillow to place under your head as needed.
Go very slowly.
Pause the lesson as needed to give yourself time.
Move within your own comfortable range.
Do NOT push or strain. You will get more benefit by doing less.
Try to let go of doing the movements the “right” way.
Be curious and enjoy the changes.
Follow any healthcare restrictions you have been given.

Disclaimer:

The audio or video lessons are for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available is not a substitute for professional help or medical treatment. Nothing in the Move Better, Feel Better: Feldenkrais^® Awareness Summit is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner.

Awareness Through Movement^® lessons are typically 45 to 60 minutes long. Below you will find brief lessons, around 15 minutes in length, that will be valuable but also incomplete. As you experience change, imagine how much more there could be in a full-length lesson.

Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.

Sorry, this interview is no longer available.

Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.

Traditionally, Awareness Through Movement^® lessons are taught verbally. We do not demonstrate but leave the student with their own personal experience. Marilena’s series is audio with captions to give you a taste of the traditional. Maybe you can enjoy the challenge of learning without watching.

Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.

Sorry, this interview is no longer available.

Now that you’ve watched done this lesson, share your reaction or questions in the Move Better, Feel Better Facebook group.

Need Closed Captions or another Language? Click the Play button. Then click on the CC in the lower right corner of the video.