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Claiming and Reclaiming Movement: Functional, Somatic Movement using the Feldenkrais Method® with Cynthia Allen

Claiming and Reclaiming Movement: Functional, Somatic Movement Using the Feldenkrais Method® Parkinsons Recovery Radio Network Interview   Movement can become more challenging as we age, and for those...

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Jane’s Recovery From a Stroke

Jane’s Recovery from a Stroke The Feldenkrais Method, NLP and Bones for Life make a positive difference in recovery from a stroke The web of life. The 6 degrees of separation. The art of knowing...

Your Superpower Keys to Overcoming the Challenges of Chronic Pain

Unlocking Your Superpowers: Overcoming the Challenges of Chronic Pain A Somatic Movement Summit 2023 Interview    Cynthia:  I was so pleased to share my experience and wisdom on the fascinating topic...

Neuroplasticity: A New Hope for Chronic Pain Transformation

Cynthia Allen Ever felt trapped in a loop of pain that seemed endless? A persistent throb or ache, despite no visible injury? You’re not alone. Chronic pain can be like an unwelcome visitor that...

Overcoming Worry, Fear and Anxiety for Better Sleep

Exploring Strategies for Inner Peace Ever pondered over this: Can we learn to manage our fears? Or unlearn the habits that lead to sleepless nights?  In a world that never seems to slow down and where...

Break Free from Habitual Patterns: Embracing the Power of “What If”

  Break Free from Habitual Patterns Hello everyone, it’s Cynthia Allen and I’m back again as we continue our exploration into the Feldenkrais Method®.  This innovative method has...

Reducing Noise in the Brain with Feldenkrais

In the fast-paced world we live in, our minds often become cluttered with the noise of daily life, leading to chronic pain and stress. Cynthia Allen, a seasoned practitioner, sheds light on the...

Boost Your Health: Feldenkrais Method and Yoga Combined

Boost Your Health: Feldenkrais Method and Yoga Combined Incorporating the principles of the Feldenkrais Method into your yoga practice can open up new avenues for physical exploration and...

Is Feldenkrais the Same as Yoga or a Unique Approach to Awareness

Is Feldenkrais the Same as Yoga? Welcome to the world of Feldenkrais Method® and Yoga, two practices that might seem different but share one common goal – enhancing body awareness. You’re...

Unveiling the Connection Between Movement and Depression and How Feldenkrais Method® Can Help

When Body and Mind Collide: Exploring Depression as a Movement Disorder In the realm of depression research, exercise has long been hailed as a potential remedy.  But let’s face it—advocating for...

Reducing Pain, Stress for Better Sleep without Drugs or Alcohol

Reducing Pain Stress for Better Sleep Without Drugs or Alcohol How to Reduce Pain, Stress and Get More Sleep without Drugs or Alcohol, it’s a question that many of us ask ourselves. It can feel like...

Back Pain and Its effects on Balance and Neuropathy

Back Pain and Its Effects on Balance and Neuropathy Cynthia Allen:  This is the Feldenkrais Awareness Summit®. And I’m very pleased to have Chus Jiménez here. She has a PhD, she has studied...

I’ve Got Back Pain: What’s the Solution? with Mercedes Von Deck

I’ve Got Back Pain: What’s The Solution? Lavinia Plonka:  Welcome to the Feldenkrais Summit, Move Better, Feel Better. And we’re on our track dealing with different kinds of physical...
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