Type: Video

Go Stand in the Corner #4 – Facing Outward

Turning: sitting

Turning as Rolling: on a mat or bed

Legs Over Chest: lying on the back

#3 Aligning the neck: spreading the fingers

#4 Wave Response: the counter undulation of the curves

#34 The Hip Joints: Bow and Arrow

#22 Aligning the Lumbar: elongating the back by shortening the front

#11 Hand Pushes a Wall Spiraling the Spine: safe arch in elongation

#10 Tapping the Pelvis: bridging the line of strength

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