Type: Video

Breast Bone Sliding: sitting or lying

Balloon: sitting

Pelvic Bowl: sitting

Wave Foot on the Wall: lying on back

See Saw Breathing: sitting or lying

12 to 6: sitting or lying

Turning in Standing /w Weight Shift

Getting up and down from the floor

Introduction

Go Stand in the Corner #5 – Horizontal Rotation

Thanks for hanging out with us. If you want to stay in regular contact follow us on social media.

Quick Links

USEFUL LINKS

Contacts