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Headaches
Breast Bone Sliding: sitting or lying
Pelvic Bowl: sitting
Wave Foot on the Wall: lying on back
12 to 6: sitting or lying
Minimal Lifting – Position: Supine & Prone
Pelvic Circles in Sitting
Pelvic Rocking and Mapping
Extensors/Flexors
Breast Bone Sliding: sitting or lying
Pelvic Bowl: sitting
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