Problem: Headaches

Breast Bone Sliding: sitting or lying

Pelvic Bowl: sitting

Wave Foot on the Wall: lying on back

12 to 6: sitting or lying

Minimal Lifting – Position: Supine & Prone

Pelvic Circles in Sitting

Pelvic Rocking and Mapping

Extensors/Flexors

Breast Bone Sliding: sitting or lying

Pelvic Bowl: sitting