Chronic pain

#6 Levels of Pressure: 20% optimal force

#5 Axis Response: moving in one unit

Dividing the Body with a Plane

Connecting the Hip to the Opposite Shoulders

Breathing Rhythmically

Frog Leg: lying on the back

Foot Pressing: sitting

Pelvic Circles in Sitting

Pelvic Rocking and Mapping

Extensors/Flexors

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