Balance

Getting up and down from the floor

Knee Ankle Flexion with Thoracic Mobility

Hip Hinge

Sneaky Pelvis

Rib Slide

#2 Bouncing on the Heels: pulsations of pressure build strength

Tiger Walk – Crawling on Hands and Knees

Crawling in a Chair

Hoop Arms to Standing

From Prone to Spiral to Stand

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