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Supine/On Back

Wave Foot on the Wall: lying on back

Wave Foot on the Wall: lying on back Read More »

Buttocks for Standing and Hopping

Buttocks for Standing and Hopping Read More »

Jelly Fish Exploration #4 – Connecting to the Center

Jelly Fish Exploration #4 – Connecting to the Center Read More »

Jelly Fish Exploration #3 – Releasing Effort

Jelly Fish Exploration #3 – Releasing Effort Read More »

Jelly Fish Exploration #2 – Sequence, Timing, Rhythm, Rolling

Jelly Fish Exploration #2 – Sequence, Timing, Rhythm, Rolling Read More »

Jelly Fish Exploration #1 – Supine with all extremities

Jelly Fish Exploration #1 – Supine with all extremities Read More »

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders Read More »

Prayer Posture #3: Palms and Finger Together Side to Side

Prayer Posture #3: Palms and Finger Together Side to Side Read More »

Prayer Position #2 – Hands Clasped Upward

Prayer Position #2 – Hands Clasped Upward Read More »

Prayer Position 1 – Hands Clasped 1

Prayer Position 1 – Hands Clasped 1 Read More »

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