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Position:
Supine/On Back
Wave Foot on the Wall: lying on back
Buttocks for Standing and Hopping
Jelly Fish Exploration #4 – Connecting to the Center
Jelly Fish Exploration #3 – Releasing Effort
Jelly Fish Exploration #2 – Sequence, Timing, Rhythm, Rolling
Jelly Fish Exploration #1 – Supine with all extremities
Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders
Prayer Posture #3: Palms and Finger Together Side to Side
Prayer Position #2 – Hands Clasped Upward
Prayer Position 1 – Hands Clasped 1
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