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Standing

Getting up and down from the floor

Getting up and down from the floor Read More »

Standing Backward: Knees, Back, Quads and Abdominals

Standing Backward: Knees, Back, Quads and Abdominals Read More »

Hip Hinge

Hip Hinge Read More »

Sneaky Pelvis

Sneaky Pelvis Read More »

Taking the Hip Joints Backward

Taking the Hip Joints Backward Read More »

Spiral to Squat | Bones for Life

Spiral to Squat | Bones for Life Read More »

Knee Bends Knee

Knee Bends Knee Read More »

Go Stand in the Corner #5 – Horizontal Rotation

Go Stand in the Corner #5 – Horizontal Rotation Read More »

Go Stand in the Corner #4 – Facing Outward

Go Stand in the Corner #4 – Facing Outward Read More »

#3 Aligning the neck: spreading the fingers

#3 Aligning the neck: spreading the fingers Read More »

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