Standing

Getting up and down from the floor

Standing Backward: Knees, Back, Quads and Abdominals

Hip Hinge

Sneaky Pelvis

Taking the Hip Joints Backward

Spiral to Squat | Bones for Life

Knee Bends Knee

Go Stand in the Corner #5 – Horizontal Rotation

Go Stand in the Corner #4 – Facing Outward

#3 Aligning the neck: spreading the fingers

Thanks for hanging out with us. If you want to stay in regular contact follow us on social media.

Quick Links

USEFUL LINKS

Contacts