Sitting On Floor

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders

Prayer Posture #3: Palms and Finger Together Side to Side

Cross Legged Sitting

Balancing on the Butt

Lifting the Foot

Stroking the Leg – Holding the Foot

Legs In and Out

Gluing in the Lungs while Bending the Back

Gluing in the Lungs AY202

Gluing in the Lungs AY201

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