Sitting On Chair

Breast Bone Sliding: sitting or lying

Breast Bone Sliding: sitting or lying Read More »

Balloon: sitting

Balloon: sitting Read More »

Pelvic Bowl: sitting

Pelvic Bowl: sitting Read More »

See Saw Breathing: sitting or lying

See Saw Breathing: sitting or lying Read More »

12 to 6: sitting or lying

12 to 6: sitting or lying Read More »

Hiding the Foot

Hiding the Foot Read More »

Rib Slide

Rib Slide Read More »

Shoulder Blade Press

Shoulder Blade Press Read More »

Walking Feet

Walking Feet Read More »

Jaw and Face

Jaw and Face Read More »

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