Kneeling

Buttocks for Standing and Hopping

Lengthening Arms

Preparation for Lengthening Arms

Legs In and Out

Buttocks

Standing on the Knees

Double Hoops: Circle with the hands and feet and bending the body

Minimal Lifting – Position: Supine & Prone

The Worm

Sinking the Spine; Finding Central Power for the Arm

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