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Position:
Kneeling
Buttocks for Standing and Hopping
Lengthening Arms
Preparation for Lengthening Arms
Legs In and Out
Buttocks
Standing on the Knees
Double Hoops: Circle with the hands and feet and bending the body
Minimal Lifting – Position: Supine & Prone
The Worm
Sinking the Spine; Finding Central Power for the Arm