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Targeted Tutorials

Click and purchase any one of the below series separately.


Free Your shoulder

Integrate Your LegsLooking and Turning Around

Your Instructor


Cynthia Allen
Cynthia Allen

I'm Cynthia Allen. And I will be your guide in these lessons. While my career began in healthcare, my love of body-mind practices was always part of my own personal exploration.

When my own chronic pain seemed overwhelming 20+ years ago, the Feldenkrais Method® gave me the tools to personally become aware and leave suffering behind. Since then, I have worked with thousands of people with seeking solutions to pain and injury or just plain ready to grow and evolve. I have taken extensive training on helping people reach their full potential through somatic approaches.

As a Feldenkrais® Practitioner, a senior trainer in Movement Intelligence, co-creator of Integral Human Gait theory and creator of Better Back, I know what goes into healing.

I hope you will dive into this program. It's a unique opportunity to open a new chapter in your relationship with your body.

Cynthia Allen



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