Week 5 Wednesday December 14th | BFL 1 Wed/Fridays 2022

In this session:

  • 2, 3  Bouncing on Heels
  • 26    Creeping from the floor 
  • 8      Tapping Head/Chest/Kidneys
  • 18    Inside/Outside edges of feet
  •          Short discussion of 3 best personal processes

How to access Chapters:

What is a chapter? A chapter (specific topic) is where we have manually bookmarked the content to give you an exact breakdown and timestamp of what was discussed. Now you can click on a chapter and jump right to the point where the topic starts.

To see the breakdown of these bookmarks, go to the icon on the top right-hand side, inside the video player itself. There is a chapter icon, next to the search icon.

When you click and open the chapters, you will see what chapters are inside of that video. And this will allow you to hop around between the different topics discussed.

How to Download

To download the audio you need to:

  1. First, play the video
  2. Then click the download button (that looks like this  )
  3. It will show the download options, then click on Audio (MP3).
  4. It will automatically download onto your computer, If you cannot locate it, check the “Downloads” folder on your computer. 

This audio or video lesson is for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available in Bones for Life is not a substitute for professional help or medical treatment. Nothing in Bones for Life is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner.