1 Moving Beyond A Diagnosis With Chronic Pain | Molly Jaeger
Watch it here.
Reminder: Bonus item videos, audios, and transcripts are not downloadable.
How to do a lesson:
- Have a small stack of hand towels as a support or a small firm pillow to place under your head as needed.
- Seated lessons will best be done in a firm chair that does not roll.
- Go very slowly.
- Pause the lesson as needed to give yourself time.
- Move within your own comfortable range.
- Do NOT push or strain. You will get more benefits by doing less.
- Try to let go of doing the movements the “right” way.
- Be curious and enjoy the changes.
- Follow any healthcare restrictions you have been given.