Future Life Now – Courses

Morning Videos

Watch it here.

                                                                          Note: Bonus videos, audios and transcripts are not downloadable.

If you need captions, scroll down to the very bottom of this section.

NOTE: Erifly did not have a video on Day 1 so all videos are here and accounted for. They are labeled by the day of the summit on which they were shown.

How to do a lesson:

  • Have a small stack of hand towels as a support or a small firm pillow to place under your head as needed.
  • Seated lessons will best be done in a firm chair that does not roll.
  • Go very slowly.
  • Pause the lesson as needed to give yourself time.
  • Move within your own comfortable range. 
  • Do NOT push or strain. You will get more benefits by doing less.
  • Try to let go of doing the movements the “right” way. 
  • Be curious and enjoy the changes.
  • Follow any healthcare restrictions you have been given.

About Erifily Nikolakopoulou

Erifily Nikolakopoulou always had a keen interest in movement.

Allowing her curiosity to lead the way, she slowly migrated from more extrovert and visual oriented aspects of movement like dance and performing to more subtle and educational methods, getting certified under scholarship both as a yoga teacher from Kripalu (MA, USA) and then as a Feldenkrais practitioner (Basel IV).

Currently, her path has lead her to focus on meditation studying under scholarship in Shinzen Young’s Basic Mindfulness program.

She lives and teaches weekly lessons in Athens, Greece and travel around Europe teaching workshops on Feldenkrais, Yoga & movement.

www.atomyoga.eu

youtube.com/atomyoga

This audio or video lesson is for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available in Future Life Now is not a substitute for professional help or medical treatment. Nothing in Future Life Now is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner.

Captioned Video:

The below video has captions turned on through Youtube and Google translate it. You must have captions turned on in Youtube to see captions here. This is not downloadable.