Future Life Now – Courses

Around the World in 48 Hours
FELDENKRAIS Awareness Through Movement Lessons®

Day One: EUROPE/AFRICA Teachers

with Coordinator Erifily Nikolakopoulou

Watch it or download it.

How to download instructions are below videos.

How to do a lesson:

  • Have a small stack of hand towels as a support or a small firm pillow to place under your head as needed.
  • Seated lessons will best be done in a firm chair that does not roll.
  • Go very slowly.
  • Pause the lesson as needed to give yourself time.
  • Move within your own comfortable range. 
  • Do NOT push or strain. You will get more benefits by doing less.
  • Try to let go of doing the movements the “right” way. 
  • Be curious and enjoy the changes.
  • Follow any healthcare restrictions you have been given.

ERIFILY NIKOLAKOPOULOU

Sensing Your Body in Gravity 🌶️ 

Is there such a thing as moving just one limb? In this gentle lesson we will attempt to clearly feel the interconnectedness we are called to embody.

ANNE RISTORCELLI, MM

Rolling the Fists 🌶️ 🌶️ 

By doing gentle movements for the shoulders and neck, you will learn to use your entire self in everyday movements with more ease and comfort.

MACIEJ ŁUKOWSKI

Swiveling the Legs in a Full Circle 🌶️ 🌶️ 🌶️ 🌶️

This is a fun-filled class in which you discover pelvic movement that allows you to find connection with yourself and the space around you.

MARWA AL-SAWI, FMP, SEP

Chain of Movement 🌶️ 🌶️ 🌶️ 🌶️ 

It can be a curious thing to observe how the body re-members. How is it that movement travels from one part to the other?What parts of the body know? How can the parts that perhaps, no longer know, or do not remember, be gently invited in/to the movement?

JAIME POLANCO, PT

Twisting with the Hand on the Knee 🌶️ 🌶️ 🌶️ 

How to clarify the carriage of your head and make your walk more elegant… without getting up from your chair! Pushing with your hands is just one part of this amazing lesson

TAPIO UKKOLA

Arms and Legs Going Side-to-Side 🌶️ 🌶️ 🌶️ 

What parts of the body know?

HELENA GOGELOVA, MSC.

Sliding Arms and Legs to Improve Lifting of the Head 🌶️ 🌶️ 

How do you use yourself when turning? Find ways to rotate your spine and core to improve your walking and looking side to side.

MARC ROSSIER

Your Patterns and Habits 🌶️ 

Who are you? – Expand self-image by sensing the directions of body parts and play with them.

How to Download

To download the video, audio, or transcript you need to:

  1. First, play the video
  2. Then click the download button (that looks like this  )
  3. It will show the transcript options, then click on Transcript (TXT), Audio (MP3), or Video (MP4)
  4. It will automatically download onto your computer, If you cannot locate it, check the “Downloads” folder on your computer. 

This audio or video lesson is for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available in Future Life Now Online is not a substitute for professional help or medical treatment. Nothing on Future Life Now Online is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner.