In this session:
Please Note: We encountered technical difficulties that have made the reply for Friday 11/26 unavailable. We are sorry for this inconvenience! Please use the Monday replay instead.
Monday 11/22 Replay
How to Download
To download the audio you need to:
- First, play the video
- Then click the download button (that looks like this )
- It will show the transcript options, then click on Audio (MP3).
- It will automatically download onto your computer, If you cannot locate it, check the “Downloads” folder on your computer.
This audio or video lesson is for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available in Your Learning Body is not a substitute for professional help or medical treatment. Nothing in Your Learning Body is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner.