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Buttocks for Standing and Hopping
Standing Backward: Knees, Back, Quads and Abdominals
Reorganizing the Mid and Upper Back
Carriage of the Head
Jelly Fish Exploration #4 – Connecting to the Center
Jelly Fish Exploration #3 – Releasing Effort
Jelly Fish Exploration #2 – Sequence, Timing, Rhythm, Rolling
Jelly Fish Exploration #1 – Supine with all extremities
Knee Ankle Flexion with Thoracic Mobility
Prayer Position #2 – Hands Clasped Upward
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