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Buttocks for Standing and Hopping

Buttocks for Standing and Hopping Read More »

Standing Backward: Knees, Back, Quads and Abdominals

Standing Backward: Knees, Back, Quads and Abdominals Read More »

Reorganizing the Mid and Upper Back

Reorganizing the Mid and Upper Back Read More »

Carriage of the Head

Carriage of the Head Read More »

Jelly Fish Exploration #4 – Connecting to the Center

Jelly Fish Exploration #4 – Connecting to the Center Read More »

Jelly Fish Exploration #3 – Releasing Effort

Jelly Fish Exploration #3 – Releasing Effort Read More »

Jelly Fish Exploration #2 – Sequence, Timing, Rhythm, Rolling

Jelly Fish Exploration #2 – Sequence, Timing, Rhythm, Rolling Read More »

Jelly Fish Exploration #1 – Supine with all extremities

Jelly Fish Exploration #1 – Supine with all extremities Read More »

Knee Ankle Flexion with Thoracic Mobility

Knee Ankle Flexion with Thoracic Mobility Read More »

Prayer Position #2 – Hands Clasped Upward

Prayer Position #2 – Hands Clasped Upward Read More »

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