30 - 50 min

Go Stand in the Corner #3

Half-Assed 201

Dragon Serves Tea #2

Buttocks

Folding and Unfolding – 4 points with a Chair

Spine Like a Chain for Activating the Cathedral

Bicycle at the Wall – Finding Each Ray in Mid-stance

Baby Alligator

Folding the Front, Floating the Head

Sucking – the first anti-gravity movement

Thanks for hanging out with us. If you want to stay in regular contact follow us on social media.

Quick Links

USEFUL LINKS

Contacts