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30 - 50 min
Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders
Prayer Posture #3: Palms and Finger Together Side to Side
Hip Hinge
Arms in an Arc
Butt Up: from crossed arms prone to standing
Turning: sidelying
Lifting the Extremities, Part 2
Go Stand in the Corner #4 – Facing Outward
#4 Wave Response: the counter undulation of the curves
#10 Tapping the Pelvis: bridging the line of strength
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