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30 - 50 min

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders Read More »

Prayer Posture #3: Palms and Finger Together Side to Side

Prayer Posture #3: Palms and Finger Together Side to Side Read More »

Hip Hinge

Hip Hinge Read More »

Arms in an Arc

Arms in an Arc Read More »

Butt Up: from crossed arms prone to standing

Butt Up: from crossed arms prone to standing Read More »

Turning: sidelying

Turning: sidelying Read More »

Lifting the Extremities, Part 2

Lifting the Extremities, Part 2 Read More »

Go Stand in the Corner #4 – Facing Outward

Go Stand in the Corner #4 – Facing Outward Read More »

#4 Wave Response: the counter undulation of the curves

#4 Wave Response: the counter undulation of the curves Read More »

#10 Tapping the Pelvis: bridging the line of strength

#10 Tapping the Pelvis: bridging the line of strength Read More »

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