30 - 50 min

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders

Prayer Posture #3: Palms and Finger Together Side to Side

Hip Hinge

Arms in an Arc

Butt Up: from crossed arms prone to standing

Turning: sidelying

Lifting the Extremities, Part 2

Go Stand in the Corner #4 – Facing Outward

#4 Wave Response: the counter undulation of the curves

#10 Tapping the Pelvis: bridging the line of strength

Thanks for hanging out with us. If you want to stay in regular contact follow us on social media.

Quick Links

USEFUL LINKS

Contacts