<15 min

Pelvic Bowl: sitting

Wave Foot on the Wall: lying on back

See Saw Breathing: sitting or lying

Pink Panther Style Fun and Learning

Shoulder 6 Sidelying Circles Gone Wild

Shoulder 5: Movement Intelligence Creeping Seated

Shoulder 4: Circles and Side Bend

Shoulder 3: Side Bend

Shoulder 2: Forward/Back

Shoulder 1: Up/Down

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