<15 min

Breast Bone Sliding: sitting or lying

Balloon: sitting

Pelvic Bowl: sitting

Wave Foot on the Wall: lying on back

See Saw Breathing: sitting or lying

Turning in Standing /w Weight Shift

Getting up and down from the floor

Intro to Centering Prayer

Ankle in Kneeling | Bones for Life

Spiral to Squat | Bones for Life

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