<15 min

Breast Bone Sliding: sitting or lying

Breast Bone Sliding: sitting or lying Read More »

Wave Foot on the Wall: lying on back

Wave Foot on the Wall: lying on back Read More »

See Saw Breathing: sitting or lying

See Saw Breathing: sitting or lying Read More »

Turning in Standing /w Weight Shift

Turning in Standing /w Weight Shift Read More »

Getting up and down from the floor

Getting up and down from the floor Read More »

Ankle in Kneeling | Bones for Life

Ankle in Kneeling | Bones for Life Read More »

Spiral to Squat | Bones for Life

Spiral to Squat | Bones for Life Read More »

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