791 E McMillan Street, Suite 230 Cincinnati, OH 45206 FUTURE LIFE NOW LLC 791 E MCMILLAN STREET, SUITE 230 CINCINNATI, OH 45206 © 2014 - 2019 “FELDENKRAIS”, “FELDENKRAIS METHOD”, AND “AWARENESS THROUGH MOVEMENT” ARE SERVICE MARKS OF THE “FELDENKRAIS GUILD OF NORTH AMERICA” BONES FOR LIFE IS A SERVICE MARK OF RUTHY ALON

15 min - 30 min

12 to 6: sitting or lying

Big Mind Meditation

Sneaky Pelvis

Cross Legged Sitting

Letting Go

The Spirit of Infinite Love and Wisdom

Turning: sitting

Legs Over Chest: lying on the back

#3 Aligning the neck: spreading the fingers

#34 The Hip Joints: Bow and Arrow

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