Feldenkrais: Alexander Yanai

Buttocks for Standing and Hopping

Standing Backward: Knees, Back, Quads and Abdominals

Reorganizing the Mid and Upper Back

Knee Ankle Flexion with Thoracic Mobility

Hip Hinge

Taking the Hip Joints Backward

Hiding the Foot

Lifting the Knees

Seeing the Heels

Rolling to Sit via Elbows

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