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Feldenkrais: Alexander Yanai
Buttocks for Standing and Hopping
Standing Backward: Knees, Back, Quads and Abdominals
Reorganizing the Mid and Upper Back
Knee Ankle Flexion with Thoracic Mobility
Hip Hinge
Taking the Hip Joints Backward
Hiding the Foot
Lifting the Knees
Seeing the Heels
Rolling to Sit via Elbows
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