Genre: Bones for Life

#6 Levels of Pressure: 20% optimal force

#5 Axis Response: moving in one unit

#2 Bouncing on the Heels: pulsations of pressure build strength

Tiger Walk – Crawling on Hands and Knees

Crawling on the Back

Feet Arches: sitting and standing

Bouncing on Heels in Rotation: standing from Bones for Life

Goat Skipping: standing from Bones for Life

Turning Twisted Arms: standing

Foot Pressing: sitting

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