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Bones for Life
Ankle in Kneeling | Bones for Life
Spiral to Squat | Bones for Life
Knee Bends Knee
Turning as Rolling: on a mat or bed
#3 Aligning the neck: spreading the fingers
#4 Wave Response: the counter undulation of the curves
#34 The Hip Joints: Bow and Arrow
#22 Aligning the Lumbar: elongating the back by shortening the front
#11 Hand Pushes a Wall Spiraling the Spine: safe arch in elongation
#10 Tapping the Pelvis: bridging the line of strength
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