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Hi. I am Jean Murphy, widow, retired, living in Reston, VA, which is a suburb of Washington, DC. I have been taking one Feldenkrais lesson a week with a wonderful local teacher for about a year and it has helped me a lot. I am hoping this experience will deepen my practice and provide me with lessons I can do at home. When I am in class, I always think I will remember the movements we did, but the next day I can’t seem to recall them with any precision. I also need a little motivation to get the work done at home!
I wonder if anyone can help me figure out how to upload a head shot. Actually, I can upload it, but the little box that shows up over the pix includes only a small portion of my face. I have tried to downsize the original but that doesn’t seem to work. Any suggestions?
I look forward to chatting with you all.