Dear Katy,
as a decades long insomniac of the severest kind they ever had in hospital, and now beginning to sleep much much better, I want to encourage you to use Feldenkrais – it’s structure is perfectly deescalating habitual arousal.(Sometimes psychotherapy is also useful.) And: try out hemp seed oil. It’s not affecting the mind like the drug, but very healthy. 4-5 drops of so called : CBD-Oil 5% afternoon, and again maybe 1hour before bedtime, helps to finds restful state of being, especially when extra stressors are on.
Vitamin B6 and Passionflower could be added.;)
Sleep is so needed, and wonderful when on.Feldenkrais has made my lying on ground or bed a really delicious experience. So unlikely. But it happened.:))
