Future Life Now – Courses
Breathing Rhythmically Read More »
Expanding by Welding Read More »
Finding the Rays Read More »
Edges of the Feet Read More »
Hands on Feet, Spinning the Sitting Bone Read More »
Walking the Feet in a Circle in Supine Read More »
Minimal Lifting – Position: Supine & Prone Read More »
Pelvic Circles in Sitting Read More »
Pelvic Rocking and Mapping Read More »
Extensors/Flexors Read More »