Intermediate

Reorganizing the Mid and Upper Back

Carriage of the Head

Jelly Fish Exploration #4 – Connecting to the Center

Jelly Fish Exploration #3 – Releasing Effort

Jelly Fish Exploration #2 – Sequence, Timing, Rhythm, Rolling

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders

Prayer Posture #3: Palms and Finger Together Side to Side

Prayer Position #2 – Hands Clasped Upward

Prayer Position 1 – Hands Clasped 1

Hiding the Foot

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