Beginner

Breast Bone Sliding: sitting or lying

Balloon: sitting

Pelvic Bowl: sitting

Wave Foot on the Wall: lying on back

See Saw Breathing: sitting or lying

12 to 6: sitting or lying

Turning in Standing /w Weight Shift

Getting up and down from the floor

Buttocks for Standing and Hopping

Jelly Fish Exploration #1 – Supine with all extremities

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