Body Area or Function: Upper Back

Seeing the Heels

#11 Hand Pushes a Wall Spiraling the Spine: safe arch in elongation

From Prone to Spiral to Stand

Counter Rotations Up and Down

Flexion, Extension and the Mouth

Folding the Front, Floating the Head

Double Hoops

The Worm

Sinking the Spine; Finding Central Power for the Arm