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Body Area or Function:
Upper Back
Seeing the Heels
#11 Hand Pushes a Wall Spiraling the Spine: safe arch in elongation
From Prone to Spiral to Stand
Counter Rotations Up and Down
Flexion, Extension and the Mouth
Folding the Front, Floating the Head
Double Hoops
The Worm
Sinking the Spine; Finding Central Power for the Arm