Body Area or Function: Standing

Standing Backward: Knees, Back, Quads and Abdominals

Spiral to Squat | Bones for Life

#3 Aligning the neck: spreading the fingers

#5 Axis Response: moving in one unit

#2 Bouncing on the Heels: pulsations of pressure build strength

Feet Arches: sitting and standing

Walk the Line 1: standing

Connecting Foot to Head to Ribs: lying on the back

Walk the Line 2: standing

Bouncing on Heels in Rotation: standing from Bones for Life