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Standing
Standing Backward: Knees, Back, Quads and Abdominals
Spiral to Squat | Bones for Life
#3 Aligning the neck: spreading the fingers
#5 Axis Response: moving in one unit
#2 Bouncing on the Heels: pulsations of pressure build strength
Feet Arches: sitting and standing
Walk the Line 1: standing
Connecting Foot to Head to Ribs: lying on the back
Walk the Line 2: standing
Bouncing on Heels in Rotation: standing from Bones for Life
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