Skip to content
Future Life Now – Courses
Home
Facebook Group
My Notes
Log Out
Log In
Menu
Home
Facebook Group
My Notes
Log Out
Log In
Body Area or Function:
Standing
Standing Backward: Knees, Back, Quads and Abdominals
Spiral to Squat | Bones for Life
#3 Aligning the neck: spreading the fingers
#5 Axis Response: moving in one unit
#2 Bouncing on the Heels: pulsations of pressure build strength
Feet Arches: sitting and standing
Walk the Line 1: standing
Connecting Foot to Head to Ribs: lying on the back
Walk the Line 2: standing
Bouncing on Heels in Rotation: standing from Bones for Life
Posts navigation
1
2
Next Page
→