Standing Backward: Knees, Back, Quads and Abdominals Standing Backward: Knees, Back, Quads and Abdominals Read More »
#2 Bouncing on the Heels: pulsations of pressure build strength #2 Bouncing on the Heels: pulsations of pressure build strength Read More »
Connecting Foot to Head to Ribs: lying on the back Connecting Foot to Head to Ribs: lying on the back Read More »
Bouncing on Heels in Rotation: standing from Bones for Life Bouncing on Heels in Rotation: standing from Bones for Life Read More »