Shoulders

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders

Prayer Posture #3: Palms and Finger Together Side to Side

Prayer Position #2 – Hands Clasped Upward

Prayer Position 1 – Hands Clasped 1

Arms in an Arc

Shoulder Blade Press

Shoulder Slides

Opening the Hips from the foot to arm overhead: lying on the back

Lengthening Arms

Preparation for Lengthening Arms

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