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Shoulders
Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders
Prayer Posture #3: Palms and Finger Together Side to Side
Prayer Position #2 – Hands Clasped Upward
Prayer Position 1 – Hands Clasped 1
Arms in an Arc
Shoulder Blade Press
Shoulder Slides
Opening the Hips from the foot to arm overhead: lying on the back
Lengthening Arms
Preparation for Lengthening Arms
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