Posture

Buttocks for Standing and Hopping

Standing Backward: Knees, Back, Quads and Abdominals

Reorganizing the Mid and Upper Back

Carriage of the Head

Cross Legged Sitting

Introduction

Go Stand in the Corner #5 – Horizontal Rotation

Go Stand in the Corner #4 – Facing Outward

#3 Aligning the neck: spreading the fingers

#4 Wave Response: the counter undulation of the curves

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