Body Area or Function: Pelvic Floor

Balloon: sitting

See Saw Breathing: sitting or lying

Spine Like a Chain for Activating the Cathedral

Sucking – the first anti-gravity movement

Activating the Domes

Bending Left and Right

Pelvis around the Femurs and Head

Double Hoops adapted

See Saw Breathing

Gluing in the Lungs AY202

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