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Body Area or Function:
Pelvic Floor
Balloon: sitting
See Saw Breathing: sitting or lying
Spine Like a Chain for Activating the Cathedral
Sucking – the first anti-gravity movement
Activating the Domes
Bending Left and Right
Pelvis around the Femurs and Head
Double Hoops adapted
See Saw Breathing
Gluing in the Lungs AY202
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