Neck

Breast Bone Sliding: sitting or lying

Wave Foot on the Wall: lying on back

12 to 6: sitting or lying

Reorganizing the Mid and Upper Back

Carriage of the Head

Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders

Prayer Posture #3: Palms and Finger Together Side to Side

Knee Ankle Flexion with Thoracic Mobility

Prayer Position #2 – Hands Clasped Upward

Prayer Position 1 – Hands Clasped 1

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