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Neck
Breast Bone Sliding: sitting or lying
Wave Foot on the Wall: lying on back
12 to 6: sitting or lying
Reorganizing the Mid and Upper Back
Carriage of the Head
Prayer Posture #4: Connecting the Pelvis to the Arms and Shoulders
Prayer Posture #3: Palms and Finger Together Side to Side
Knee Ankle Flexion with Thoracic Mobility
Prayer Position #2 – Hands Clasped Upward
Prayer Position 1 – Hands Clasped 1
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