Folding and Unfolding – 4 points with a Chair Folding and Unfolding – 4 points with a Chair Read More »
Spine Like a Chain for Activating the Cathedral Spine Like a Chain for Activating the Cathedral Read More »
Connecting the Hip to the Opposite Shoulders Connecting the Hip to the Opposite Shoulders Read More »
Double Hoops: Circle with the hands and feet and bending the body Double Hoops: Circle with the hands and feet and bending the body Read More »