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Low Back
Breast Bone Sliding: sitting or lying
Balloon: sitting
Pelvic Bowl: sitting
Wave Foot on the Wall: lying on back
See Saw Breathing: sitting or lying
12 to 6: sitting or lying
Hand Slide Up Leg
Legs Over Chest: lying on the back
#34 The Hip Joints: Bow and Arrow
#22 Aligning the Lumbar: elongating the back by shortening the front
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