Low Back

Breast Bone Sliding: sitting or lying

Balloon: sitting

Pelvic Bowl: sitting

Wave Foot on the Wall: lying on back

See Saw Breathing: sitting or lying

12 to 6: sitting or lying

Hand Slide Up Leg

Legs Over Chest: lying on the back

#34 The Hip Joints: Bow and Arrow

#22 Aligning the Lumbar: elongating the back by shortening the front

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