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Future Life Now – Courses
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Body Area or Function:
Hip Joints
Hip Hinge
Sneaky Pelvis
Taking the Hip Joints Backward
Lengthening Arms
Preparation for Lengthening Arms
Balancing on the Butt
Sliding Forward
Holding the Feet while Lying on Your Back
Lifting the Foot
Stroking the Leg – Holding the Foot
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