Hip Joints

Taking the Hip Joints Backward

Taking the Hip Joints Backward Read More »

Preparation for Lengthening Arms

Preparation for Lengthening Arms Read More »

Holding the Feet while Lying on Your Back

Holding the Feet while Lying on Your Back Read More »

Stroking the Leg – Holding the Foot

Stroking the Leg – Holding the Foot Read More »

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Hip Joints

Hip Hinge

Sneaky Pelvis

Taking the Hip Joints Backward

Lengthening Arms

Preparation for Lengthening Arms

Balancing on the Butt

Sliding Forward

Holding the Feet while Lying on Your Back

Lifting the Foot

Stroking the Leg – Holding the Foot

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