Hamstrings

Buttocks for Standing and Hopping

Buttocks for Standing and Hopping Read More »

Stroking the Leg – Holding the Foot

Stroking the Leg – Holding the Foot Read More »

Scissor Legs with Hand on Foot

Scissor Legs with Hand on Foot Read More »

Folding and Unfolding – 4 points with a Chair

Folding and Unfolding – 4 points with a Chair Read More »

Standing Backwards

Standing Backwards Read More »

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Hamstrings

Buttocks for Standing and Hopping

Stroking the Leg – Holding the Foot

Legs In and Out

Buttocks

Pelvic Clock

Lowering the Pelvis

Scissor Legs with Hand on Foot

Sliding Hands Up Leg

Folding and Unfolding – 4 points with a Chair

Standing Backwards

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