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Future Life Now – Courses
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Body Area or Function:
Hamstrings
Buttocks for Standing and Hopping
Stroking the Leg – Holding the Foot
Legs In and Out
Buttocks
Pelvic Clock
Lowering the Pelvis
Scissor Legs with Hand on Foot
Sliding Hands Up Leg
Folding and Unfolding – 4 points with a Chair
Standing Backwards