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Future Life Now – Courses
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Body Area or Function:
Feet
Walking Feet
Foot Painting
Rocking the Foot
Bicycle at the Wall – Finding Each Ray in Mid-stance
Feet Arches: sitting and standing
Walk the Line 1: standing
Connecting Foot to Head to Ribs: lying on the back
Walk the Line 2: standing
Bouncing on Heels in Rotation: standing from Bones for Life
Goat Skipping: standing from Bones for Life
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