Core

Spine Like a Chain for Activating the Cathedral

Abdominal’s Ride an Escalator

Activating the Domes

Painting with the Soles of the Feet

Double Hoops adapted

Coordinating legs, trunk and head under frame of the arm – prone

Painting with the Soles of the Feet

Standing Backwards

Double Hoops: Circle with the hands and feet and bending the body

Folding and Rolling – Organizing the Trunk

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