Core

Lifting the Extremities, Part 2

Legs Over Chest: lying on the back

Pelvic Clock

Lifting the Extremities, Part 1

See Saw Breathing, Part 2

See Saw Breathing Part 1

Stroking the Leg – Holding the Foot

Spine Like a Chain and the Abdominals

Legs In and Out

Sliding Hands Up Leg

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